Join us in the lush rainforest of Costa Rica for a transformative 6-day journey designed for women seeking the space to slow down, be pampered & connect deeply with Nature and themselves. This intimate gathering is more than a vacation—it is a conscious pause to realign your spirit with the rhythms of the earth, led by experts in holistic health and mindful movement.
Return to your life feeling fully restored, grounded, and profoundly inspired.
A Perfect Place for Restoration and Healing
Accommodations & Nourishment
- Six day stay in luxury accommodations with stunning ocean views & infinity pool
- Three organic, nourishing, farm-to-table meals per day
- Anti-inflammatory menu designed by holistic physician
- Artisanal, wild-sourced herbal infusions and coffee
- Cleansing beverages and snacks available all day
Wellness Activities & Excursions
- Six days of restorative nervous system support
- Ten rejuvenating Yoga and Breath Work classes
- Expert-led Wellness Workshops
- Immersive nature-based mindfulness coaching
- Guided Yoga Nidra for rest
- Excursions to waterfalls and pristine beaches
- Positive Impact Activity such as tree-planting or beach clean-up
Logistics
- Roundtrip shuttle from SJO airport
- 1-night hotel stay near airport
- Complete transit for scheduled outings
- Seasoned local retreat hosts
Custom add-on options
- Pamper yourself with a luxurious, on-site massage
- Get adventurous and try a surf lesson with our local surf school!
Your Retreat Includes
* Airfare not included
Your Pace
Enjoy the freedom to do as much or as little as you like!
Sample Daily Flow
Morning
Rise to the song of birds and howler monkeys
Costa Rican coffee or wildcrafted tea overlooking the jungle & ocean
Morning yoga flow and breathwork
Light, cleansing tropical breakfast
A dip in the infinity pool or rest in a hammock
Expert-led wellness workshop
Afternoon
Organic farm-to-table lunch curated by holistic MD and private chef
Journey to waterfalls for self-care, featuring a coffee scrub and local blue clay mask
Quiet time for reflective journaling
Nature-based mindfulness: the Sit Spot practice
Evening
Sunset yoga flow
Organic farm-to-table dinner
Guided yoga nidra and stargazing
Rest in your sanctuary and fall asleep to the gentle sounds of the jungle
01 / PRACTICE
Yoga in Nature
Surrounded by the jungle and overlooking the ocean, ALIGN yoga sessions are designed to ground your energy and open your senses to the natural world.
Yoga is beginner-friendly and includes simple yet profound breathing practices that you can integrate into your daily routine when you return home.
These sessions invite you to slow down, calm your nervous system, and reconnect with your body, breath, and the land around you.
02 / PRESENCE
Mindfulness in the Wild
Guided mindfulness sessions will help you ‘get out of your head’ and experience deep gratitude for & connection to nature.
You will learn techniques to integrate into your life to maintain a sense of calm and help manage stress.
Medical research now shows conclusively what we have known intuitively since the beginning of time, that Nature heals our mind, body and spirit.
03 / RESTORE
Nervous System Reset
Many of us move through life constantly stressed & tense. Time in Nature is an incredibly effective way to unwind and release accumulated tension.
We will guide you through the practice of Yoga Nidra (an ancient relaxation method) and other techniques to help calm and reset your nervous system.
Guests are strongly encouraged to unplug and opt for a digital detox during the retreat.
04 / REFLECT
A Space for Reflection
Reflect on Your Life, Passion & Purpose.
Scheduled silent time will provide the space you need to consider your life journey, your heart's desires, and the path you wish to forge.
You will have time to explore what brings you joy, what challenges you to grow, and how you can align your daily actions with your deepest values.
05 / NOURISH
Seasonal Farm-to-Table
Meals are designed by holistic nutritionist, herbalist and physician, Dr. Heather Osler, and a private chef with a focus on nourishing mind, body and soul using locally sourced, organic foods.
We prioritize working with local Costa Rican organic farmers and interesting tropical wild foods. Delicious healing beverages will be made with wild medicinal plants for a novel sensory experience.
Retreat fee includes 3 meals per day, dinner on arrival and breakfast before departure as well as nutritious snacks, organic Costa Rican coffee and wild-crafted herbal teas.
Vegan, Vegetarian & Gluten-free options available.
Accommodations
06 / REST
Our five-star ocean-view suites, nestled in the Costa Rican jungle, provide a calm sanctuary. Wake to Pacific views and the tropical canopy, then rest on high-end linens while the sounds of the wilderness lull you into a deep, restorative sleep.
We offer discounts for friends who would like to share a bed. Payment plans are available.
Retreat Centre Gallery
About Your Hosts
Dr. Heather Osler
Aishah Satney
Holistic MD, Herbalist & Nutritionist
Yoga & Pilates Instructor, Social Worker
Heather Osler is a holistic medical doctor, herbalist and nutritionist, with a passion for natural healing and connecting people with Nature. She focusses her practice on mental health, wellness coaching and teaching people how to live in greater harmony with the earth, others and themselves. When not working, she can be found spending time with her family, practicing yoga, foraging for wild medicinal plants and surfing in Costa Rica!
Aishah Satney is a registered social worker, and certified pilates and yoga instructor. She has a passion for guiding people to reach their full potential and experience a greater sense of wellbeing through movement, lifestyle and holistic nutrition. She loves helping others tune into ‘sparks of joy’ in their lives, especially through connecting with nature.
Get in Touch
Ready to re-align? Send us a message to inquire about our upcoming retreats—we would love to hear from you!
Email Us: info@alignwellnessretreat.com