Have you taken a forest bath lately?

Spending time in the forest has been scientifically proven to improve physical, mental, and spiritual health—confirming what we’ve known all along: nature heals. These are exciting times: Canadian physicians can now prescribe time in nature, and even get you free annual National Park passes.

Trees release natural chemical compounds called phytoncides that can help lower blood pressure and support immune cell function. Forest bathing can also help calm and regulate your nervous system, making you more resilient to daily stress.

Next step: Take a slow walk through a nearby wooded area. Tune into the sights, smells, and sounds around you and notice any shifts—how does this m

ake you feel?

Join an ALIGN Retreat to experience the benefits of Forest Bathing!

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